What vitamins should I take? Here’s what the experts are saying.
In the last few years there has been a huge increase in health and wellness. This epidemic forced people to struggle with their convenience, and subsequently they looked for products that are easy to buy and use.
It has led to a huge increase in interest in vitamins and supplements. US food supplement sales increased by 50% between 2018 and 2020 – sales in 2020 reached more than $220 billion, according to a 2023 study published in the journal Nutrients.
And online health influencers often recommend supplements as a one-stop-shop for a certain ailment.
“Social media has greatly influenced people’s interest in taking multivitamins, with influencers often promoting the new “it” vitamins and making strong health claims that are attributed to it’s their way of supplementing,” says Washington, DC-based nutritionist Caroline Thomason, RD. USA TODAY. “This constant promotion creates common awareness but can also lead to misinformation, unnecessary supplements and even dangerous health consequences. Influencers’ agreements often prioritize trends, public relations and reputation more than scientific evidence … and blanket statements that may not be appropriate for everyone.”
Vitamins and supplements can be a beneficial addition to a person’s health and wellness routine – when used and obtained correctly. Some health experts worry that internet influencers promoting a particular vitamin to achieve a particular health outcome could lead to people trying to fix things that aren’t broken, or worse. more: creating new problems.
So how do you navigate the world of vitamins and supplements? Here’s what health experts recommend.
‘What vitamins should I take?’
Unfortunately, there is no answer here. This question is best addressed to a primary care physician, who can begin evaluating your condition with a blood test. That medical professional, or nutritionist, can give an individual recommendation if you have any vitamin deficiency.
“There is no one-size-fits-all vitamin regimen, and if someone makes it seem like this is true, that’s a huge red flag,” Thomason says.
Unless your doctor says you’re deficient in a particular vitamin, it’s best to aim to start getting essential nutrients through the foods you eat, rather than supplements, says the National Institutes of Health’s Office of Dietary Supplements.
“If you don’t have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without needing to supplement your diet,” Thomason adds.
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What vitamins should not be taken every day?
There I can be a very good thing, which is why health experts want consumers to be careful about taking supplements regularly that medical professionals have not told them they need.
Some vitamins, such as fat-soluble vitamins A, D, E, K, minerals such as iron, and electrolytes such as potassium and calcium, should not be taken regularly without consulting a nutritionist. or doctor because of the dangers of poisoning and bad relationships. That doesn’t mean they’re inherently harmful – these are all things your body needs – but they can be if you’re not deficient to begin with.
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“Depending on the vitamin and the dose, taking too much can lead to serious health problems,” says Thomason. In addition to the toxicity mentioned above, other risks may include liver damage, dangerous calcium levels, bleeding and kidney stones. It is also important to check with your doctor that any supplements you are taking do not interact with any medications you may be taking.
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