What is Vitamin K2? Nutritionists explain
Vitamin K2 is praised for many important health benefits, including strengthening your bones, teeth and cardiovascular system.
A new study suggests that taking vitamin K2 can prevent and prevent the development of non-alcoholic fatty liver disease, although the research was done on mice, not humans. Previous research has also shown that increasing vitamin K2 intake may reduce calcium-related health risks.
In the past few years there has been a huge increase in health and wellness – this epidemic has forced people to struggle with their well-being, and subsequently they are looking for products, such as vitamins and supplements, that easy to buy and use.
Vitamin K2 turns out to be one of those products. The global vitamin K2 market is expected to nearly double its current revenue in five years, rising from $140 million this year to $265 million by 2029, according to a recent report by from market research firm MarketsandMarkets.
Are you one of those people who need to get more vitamin K2? Here’s what health experts want you to know about how it differs from regular vitamin K, and how much you really need.
What is Vitamin K2?
There is vitamin K1, which is found mostly in dark leafy vegetables and is very effective in preventing blood clots, Washington, DC-based dietitian Caroline Thomason, RD, tells USA TODAY.
And then there is vitamin K2, which is found in meat, milk and eggs. Its benefits include strengthening bone density, heart and dental health, and helps regulate blood clotting.
Severe symptoms of vitamin K deficiency can include bleeding and spotting, says Thomason. Medical experts do not see vitamin K2 deficiency as a widespread problem, however. The National Institutes of Health’s Office of Dietary Supplements notes that most US foods already contain enough vitamin K.
“If you don’t have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without supplementing your diet,” says Thomason. “If you have a deficiency or a specific health condition that would benefit from vitamin supplementation, it’s important to get your health checked and get your symptoms under control.”
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What are the limitations of vitamin K2?
Vitamin supplements have become a trendy recommendation for health influencers to give their followers, especially given the statistics on vitamin D deficiency across the US. But experts warn against blindly adding supplements to your daily routine.
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“Influencer(s) are constantly promoting the new ‘it’ vitamins and making strong health claims based on their brand of supplement,” says Thomason. common awareness but it can also lead to wrong information, unnecessary supplements and even dangerous health effects. Influencers’ agreements often prioritize trends, public relations and reputation over scientific evidence, leading to a ‘one-size-fits-all’ approach. and general statements that may not apply to everyone.”
When it comes to supplementing with vitamin K2, Thomason says it’s “generally safe for daily use,” but stresses the importance of consulting a doctor first. Because of vitamin K’s blood-thinning side effects, it’s important to make sure you don’t have a medical condition or take medications that will have a negative impact. Pregnant or breastfeeding women should also talk to a medical professional about the right dosage, he says.
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