2 Anti-Aging Tips Experts Recommend Avoiding for Hair, Skin and Nails-And What Really Works.

Facing the challenges of thinning hair, brittle nails, and dry skin as you age can be daunting, especially when it comes to finding a supplement that works. To make this easier, we contacted experts about the most common mistake women make when dealing with these issues: carrying supplements or choosing ones that don’t work well. Find out which supplements are really good for getting beautiful, long hair, smooth skin and strong nails.

Read on to find out which supplements can make a difference in your journey to healthy hair. We talked to Dr. Elaine F. Kung, MD, FAAD, board-certified dermatologist and founder of Future Bright Dermatology, Dr. Enrizza P. Factor, dermatologist and author at My Eczema Team, and Ghanima Abdullah, hairdresser and cosmetologist at. Correct Styles.

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Expert Advice: Anti-Aging Supplements to Avoid Hair, Skin and Nails

1. Elastin

While the following supplements won’t cause hair loss, they probably won’t be very effective in treating it, Abdullah says (especially not overnight, since healthy hair growth it takes time).

When it comes to elastin, Abdullah says that “this is an ingredient that will make your hair more flexible so that it won’t break easily.” It doesn’t “grow hair,” he adds, and “it doesn’t help with thinning hair.”

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2. Coconut Oil

As for the popular coconut oil for hair, he says it “really strengthens the hair when applied externally.” However, in addition, Abdullah suggests that “maybe it just makes other ingredients digest better.”

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Choosing the Best Supplements for Thinning Hair: Expert Tips

Don’t Take Too Many Supplements

One mistake many make when trying to grow hair or prevent hair loss is taking too many supplements, and as Abdullah says, it can be hard to tell if they are which ones are “worth taking” or not. Taking too many supplements at once (especially ones that are not scientifically proven to treat hair loss) can worsen the problem, rather than cure it, our experts say.

It is also important to take the correct dose recommended on your supplement bottle and take it with food if needed. Kung says it’s best to focus on your hair needs and choose a dermatologist-approved supplement for your hair-related condition.

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So, What Are the Best Supplements for Hair Loss?

1. Biotin

Abdullah emphasizes that “biotin is important” because it “increases circulation to the scalp to help hair growth and stop thinning hair.” In addition, he says that vitamins such as “folic acid, vitamin A and vitamin E also give the hair follicles what they need to grow more hair.”

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2. Steel

Iron is also “an important part of the hair growth package as it helps oxygen reach the hair follicles,” he says. “In fact, if they can’t breathe, or don’t have oxygen, they can’t function as well as other organs,” he explains.

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3. Nutrafol & Vitamin D

Kung says “studies show that female pattern baldness can be improved by supplementing the diet with low levels of vitamin D.” He adds that “one of the most recommended supplements by dermatologists for hair growth is Nutrafol,” which was launched in 2016.

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4. Pumpkin Seed Oil

Abdullah also points out that pumpkin seed oil has been scientifically proven to “grow hair and help those with thinning hair,” if you need somewhere to start.

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Diet Advice for Healthy Hair, Skin and Nails

Finally, both Kung and Abdullah stress that visiting a dermatologist and/or other hair specialist to examine your scalp and hair is a good idea when looking for a supplement. One supplement won’t treat everyone’s hair loss or thinning hair problem, they say, and taking several at once won’t either. . When you prioritize the health of your hair, Factor says to look at your diet, first and foremost.

“How fast your hair grows depends on factors like age, health, genetics and diet. While you can’t change factors like age and genetics, diet is one thing you can change. have it in control,” he explains. “In fact, eating a diet that lacks the right nutrients can lead to hair loss. On the other hand, eating a diet that is rich in nutrition and the right nutrients can help promote hair growth , especially if you are losing hair due to poor nutrition, ” he continues.

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The Bottom Line

That being said, Factor recommends foods like “legumes, like lentils, which are full of nine essential vitamins and minerals, including B vitamins and biotin.” He also advises eating more eggs, as “they also contain B12, vitamins A and E, iron and biotin.”

“What you eat can have a big effect on the health of your hair,” Factor emphasizes as he lists nuts, seeds, liver, potatoes, mushrooms and bananas as foods rich in biotin. “Lacks of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow hair growth or cause hair loss,” he concludes. Good to know!